There’s only 2 weeks until the big day, which means it’s time to wind down and relax for Christmas. But if you’re heading home or visiting friends or family over the festive break, there are a few things to remember to do before you leave your accommodation…
1. Empty the fridge
Have a quick peek in the fridge and double check you’ve left nothing in there that is likely to go off whilst you’re away. No one wants to come home to soured milk and gone off food.
2. Take out the rubbish
Once you’ve emptied the fridge and tidied up your room and kitchen area, be sure to empty the bins and take them to the bin store. After all, a bin full of rubbish that’s been sat in your room for a couple of weeks will not smell pleasant when you return in the New Year.
3. Close windows and doors
For security reasons, close the windows in your room and ensure your door is properly shut and locked behind you on your way out. Having them closed will also prevent any unwanted bugs or insects flying in and will help to conserve energy in the building.
4. Unplug your appliances
Even if you’ve turned your TV to standby and aren’t using your toaster, make sure you unplug any appliances as electrical items such as these can still use energy even if they’re switched off.
5. Turn off the lights
As you leave your room, remember to do your bit for the environment and switch off all of your lights – don’t forget the bathroom light!
We wish you a relaxing break and time off from university, and if there’s anything we can help with or you’d like to find out more about living with us at The Hub, please contact our friendly reception team and they’ll be happy to help.
It’s quite common these days for students to have a smartphone or tablet on them whilst studying at university or college. So, if you do, why not fully utilise your device by downloading some useful apps that will make student life easier, cheaper and much more fun? Below are our top picks of the types of apps that you will find helpful as a student; and the best thing is they’re free to use!
1. Lecture capture
Gone are the days where you have to spend the whole lecture crazily scribbling down everything the lecturer says or shows you on a notepad. Instead, there are apps available that allow you to record audio, meaning you can sit back and listen to the lecture without worrying that you’ll miss or forget vital information. Apps such as SuperNotes, Evernote and Noted not only record audio but they also allow you to type notes, capture photos and tag specific parts of recordings so you can easily find what you’re looking for when listening back over recordings at a later date. It’s the easier, quicker and more efficient way to not only capture information, but to keep it organised and all together.
Whilst trawling through your lecture notes and highlighting extracts from text books is a good way to refresh your memory of what you’ve learnt over the year, it’s not the most exciting way to revise. But fear not, there are apps out there that make revising much more interactive and fun. From mind maps and flowcharts, to flashcards and quizzes, there are ways you can turn your revision notes into a much more visual and memorable experience. An app such as GoConqr is a great one to use at it encompasses all of these features and much more!
3. Student planner
Keeping track of everything you need to do can be a balancing act as a student. You’ve got lectures, tutorials and one-to-one meetings to attend, group projects, assignments and reading to complete, and then of course there’s the social side of student life to fit in as well. It’s just as well there are many task management and to-do list apps that can help keep you organised and on-top of all your to-dos. Using a task app allows you to get everything out of your head and in one place so you can clearly focus on what needs to be done. Apps such as Wunderlist, Todoist and Trello are all great examples that allow you to add tasks to a calendar, set reminders, add notes, photos and documents, and set priorities so you know exactly what you’ve got to do and when.
Whether you’re a fitness fanatic or you’re new to the fitness scene and want to improve your health, there’s so many apps out there than can help you. Keep count of your steps when you’re walk to and from university, track your runs and map out new routes, monitor your heart-rate, learn new exercises with step-by-step guides, follow set workout plans and much more. Some of our favourite apps include Strava, Nike+ Training Club and Sworkit.
5. Healthy eating
Being a student doesn’t just have to be pot noodles and takeaways. Why not head to the kitchen and cook up some delicious snacks and meals for yourself? Download apps such as Allrecipes and BBC Good Food with meal suggestions and step-by-step recipes that are not only healthy, but they’re quick and easy to make; so you don’t have to be a professional cook to make them. And if you’re being good and want to watch what you eat, you can keep a diary and track your food using an app such as MyFitnessPal.
If you’re a student studying at university or college in London for 2019/20 and need a place to live, then why not stay with us here at The Hub? Contact us to find out more about our student accommodation and life at The Hub.
At Host we’re getting serious about the environment in which we live in and that’s why this September we’re launching the #HostEnvironmentalPledge campaign. The campaign will launch at all Host accommodations in the UK and Ireland – including here at The Hub, and we want our students to get involved!
The aim of the campaign is to become more environmentally friendly by saving energy, and to encourage responsible behaviour and drive sustainability at our accommodations.
It’s a simple campaign! If we can reduce our overall utilities (electric, water and gas) consumption by 1% then we will donate £10,000, 2% reduction means £20,000, 3% is £30,000 and so on, to 3 great charities; Student Minds, Just a Drop and LandAid. Not only do the charities benefit from this simple action, but so does the environment, with less greenhouse gas emissions being released into the air.
So, how does it work?
Through small actions such as turning off lights when leaving a room, or unplugging chargers when not in use, students and staff can help to reduce our overall utilities (electric, water and gas) consumption. And in return for saving energy, we will be donating money to charity.
Students will select one of the three charities they would like Host to make a donation to, and they will pledge to make small changes to the way they heat their room, power their appliances and use their water during their stay with us.
Throughout the year, we will keep students updated on our progress towards reducing our environmental impact and carbon footprint, and we will share further tips and advice for saving energy. If you have any top energy saving tips, share with us via our social media pages – and don’t forget to use the hashtag #hostenvironmentalpledge.
Get involved! Go green! It’s so easy to get stuck in.
You’ve just got your results, you’re starting university and you’re moving to a new home. There’s a lot going on and your mind is probably all over the place. You’ll be thinking about meeting new friends, finding your way around the city and making sure you have everything you need for when lectures begin. One of the last things on your mind might be to question how secure your belongings are.
Of course, if you’re living in student accommodation such as that provided by Host, you’ll find an on-site management team including maintenance staff who are available to help keep the site safe and secure. And combined with electronic door entry systems, intercoms and CCTV, we aim to ensure that everyone who lives with us enjoys a high standard of security and the safest possible environment 24/7.
However, our security is only as good as the residents who live with us, so we’ve pulled together some simple safety steps for you to follow to help improve the level of security at our accommodation:
Burglaries can happen because doors or windows are left open. So, when you’re leaving your accommodation always make sure you close windows and lock doors behind you as you head out – don’t make it easy for someone to get in!
When you’re not in your room or flat, don’t leave any money or valuable items such as phones or laptops on display. Keep them hidden and out of sight so anyone looking to break in will struggle to find anything of value.
Keep your keys and fob into the building and your room on your person at all times and don’t lend them to anyone else. If you lose your keys and/or fob, you should report it to reception immediately so that the access can be cancelled, and replacement ones can be issued.
If you’re accessing the building or flat, it’s only natural to hold the door open for the person coming in behind you. But you shouldn’t allow for anyone you don’t know to follow you into the building/flat/room.
If you’re bringing a bike to university with you, be sure to secure it in the designated bicycle storage area at your accommodation. Even if it is kept in the bicycle storage area, you should still keep it locked up with a quality lock to minimise the chances of it being stolen.
We wish you the best of luck for starting university and settling into student life. If you have any questions about our student accommodation or living with Host, contact us and our friendly team will be happy to help.
If you’re getting ready to fly the nest and start your student adventure at university or college in the UK, you might be panicking about what you need to take with you.
Whilst you certainly won’t need to pack the kitchen sink, there are some things that will probably come in use when starting out as a student. From saucepans and cutlery, to bed linen and towels, having all of these essential items will help you settle into your new student home.
But do you really want to be cramming saucepans into your suitcases or spending hours searching the shops for duvets? Probably not.
Thankfully, we’ve teamed up with our friends over at UniKitOut so that you can have all of your student essentials sorted in minutes – and without any hassle.
With a range of student packs available – including kitchen, bedroom and bathroom packs, UniKitOut is your one-stop shop for all your student needs.
All you have to do is order your items online, select the student accommodation you’ll be living at, and they’ll deliver your items straight to the accommodation so they’re ready and waiting for you upon arrival.
It doesn’t get much better than that, right? Wrong. It really does get better, because you can even get an extra 10% off your online order simply by adding the discount code HOST10 at the checkout.
Like the sound of having all your essentials sorted in an instant? Head over to the UniKitOut website and get everything you need to kit out your new home.
If you’re still looking for student accommodation in London for September, why not live at The Hub? Rooms still available, contact us on +44(0)20 3770 9120 or at firstname.lastname@example.org for more information.
Exams are almost over, university’s coming to a close and the sunshine has arrived – which means summer is officially here. So, it’s time to take advantage of the wonderful weather and all the great things that this country has to offer; and what better way to do it than with a camping trip!
After living in a big city for a while, it’s good to escape and remind yourself what the great outdoors looks like. There are many beautiful camping sites that are not too far from London, jump on a train and they’re just a short ride away. Below are a few of our top picks…
The Secret Campsite, East Sussex – “The Secret Campsite is a peaceful, tents only campsite for nature lovers, real campers and their families, who are looking to explore Sussex, Brighton or Lewes. Our woodland meadow camping pitches are large and secluded and come with their own camp fire pit and free hot showers. We also have a number of unusual shelters where you can spend the night.”
Distance from The Hub: 2 hours
The Secret Garden Touring Park, Cambridgeshire – “By providing a low occupation facility, we aim to offer a genuine “back to nature” camping experience in Cambridgeshire with top quality amenities where you can relax and enjoy your own space and have the freedom to explore all we offer on site.”
Distance from The Hub: 3 hours
Chalke Valley Camping, Wiltshire – “Chalke Valley provides modern day luxury comforts such as a hot shower, and a comfortable bed – We encourage our campers to enjoy a more natural experience and connect with the outdoors and nature.”
Distance from The Hub: 3 hours
Whether it’s your first time, or you’re a seasoned camper, you can find everything you need for your camping adventure at Boutique Camping – it’s located just 15 minutes away from The Hub! We hope the weather stays fine and you enjoy everything camping has to offer this summer.
As April is Stress Awareness Month, we’re sharing some advice and tips on managing stress. In our earlier blog post, we looked at some of the signs and causes of stress. And now, we’re looking at some of the things you can do that will help to keep your stress levels in check.
1. Keep a stress diary
Whenever you feel yourself becoming stressed or experience anxious moments, write it down. Keeping a record of these moments will help to identify the causes of your stress and the situations that increase your stress levels, which can help you to prepare for them and manage them well.
When logging your experiences, you should include the following details:
Date and time
Details of the event that caused you to feel stressed
The level of stress on a scale of 1-10 (with 10 being the highest level of stress)
Your reaction / how you felt e.g. headache, raised heart rate, anger, sick, etc.
Your coping response / how you handled the situation
Coping with financial strain – such as paying bills, and even knowing how much money you have to spend each month, is something that can cause a great deal of stress for individuals.
To help reduce stress related to money, it’s important to know how much money you have and where your money is being spent. Create a monthly budget to keep track of your monthly income and expenditure. Having this, you’ll be able to gain a clearer focus on where your money is going, how much money you can save and how much disposable income you have each month. If you need to make savings, you can look at all of your monthly outgoings to see if all are essential and whether or not any cutbacks can be made.
3. Plan your time
As a student, there may be times during your studies where you find yourself under pressure – especially as workload increases and deadlines and exams approach. But there are things you can do in advance that will help you to make better use of your time and be more efficient with your work – and ultimately ease the pressure:
Write to do lists – get everything out of your head and on paper so you can clearly see everything that needs to be done – nothing will be forgotten!
Prioritise tasks by importance and urgency – don’t spend a long time on tasks that aren’t that important and similarly, don’t start with tasks that aren’t due for a few weeks. Instead, complete tasks that are most important and urgent first.
Share tasks if possible
Take action sooner rather than later – don’t put things off; the longer you sit on a task and procrastinate about it, the harder you’ll find it. You might convince yourself it’s a difficult task but in reality, once you get started on it, it’s not that bad.
Set steps and goals – instead of tackling a job head on – which can be quite daunting, break it down into smaller, more manageable steps and tasks.
4. Talk to someone
Sometimes, simply expressing how you feel and ‘offloading’ your feelings to someone can make you feel a whole lot better and can take a real weight off your shoulders. Whether it’s a friend, family member or even someone through an emotion support line, there’s always someone you can talk to. You can also pop into reception and chat to the team here at The Hub. We’ll also be able to help you get in contact with someone from your university if you’re feeling stressed.
5. Make lifestyle changes
There are small changes you can make to your day-to-day life that will help to improve your wellbeing and reduce stress.
Limit your caffeine intake – caffeine can make stress worse in some people. Reducing your intake of caffeine may also help to improve your sleep!
Eat a balanced diet – it is good for your mental and physical health!
Exercise – can help to relieve stress and keep you healthy. Try cycling, walking or going to the gym. Maybe look into your university sports teams. Doing some cleaning can also be a good way for some quick exercise.
Get some sleep – lack of sleep can make mental health problems worse. Try talking to a doctor if you a struggling with sleep or it may be trying to establish a new routine.
Do something nice for yourself every day – do something because you want to, not because you have to. Read a book, watch a film or go out for dinner, do something you enjoy!
Relaxation – try meditation, aromatherapy or yoga – they’re all shown to relieve and prevent stress.
If you have any questions or would like a little more information, the Host team at The Hub will be happy to help you in finding information which may help you to relieve any stress.
Stress; you’ve probably heard of it, and may have even felt it, but what exactly is it? Stress is defined as being under too much mental or emotional pressure. When you’re stressed, hormones in your body increase to help your body deal with pressure, they return to normal once the pressure has passed. Being continuously under stress can have a very negative impact on your body and mind.
And as April is Stress Awareness Month, we wanted to share with you some information which might help you to manage your stress levels.
But first thing’s first, how do you know if you, or someone you know, is stressed? Sometimes, it’s not always obvious that someone is suffering from stress. Although there are physical signs of stress, those suffering from stress can often mentally feel/think and behave differently too – which can be much harder to identify.
Physical signs of stress:
Feeling tired or dizzy
Shortness of breath
Mental signs of stress:
Worrying about the future
Behavioural signs of stress:
Eating more or less
Biting your nails
Drinking or smoking more
Causes of stress
Identifying and understanding what’s causing you to be stressed, can help with finding a solution to manage and reduce it. Below are some common situations and events which may cause stress:
Not having a routine
Having a job interview
Someone close to you passing away
Stress affects people in different ways, and some people may be more affected than others. For example, someone might put a lot of pressure on themselves because they should be able to do something, but they can’t.
Although worrying about a problem or situation isn’t necessarily a bad thing as it may actually help in planning to resolve and overcome an issue, more often than not, people tend to focus too much on the negatives. You may worry about things that might never happen or cannot be changed. This worry can lead to feeling stressed.
Stress and mental illness
If you’re suffering with a mental illness, this could lead to stress. Below are some examples of why this could be:
Spending too much money when you are unwell and you get into debt.
You don’t get on well with your doctor or anyone involved in your care
You are worried about the side effects of your medication
Stress alongside a mental health issue can make symptoms of your illness worse. If the cause of your stress is ongoing this could lead to anxiety and depression. To help forget about their stresses many people drink alcohol and take drugs as a short-term solution, but this can make your mental health a lot worse.
The above are just some of the signs, symptoms and causes of stress. If you’re suffering from stress, there are things you can do to positively respond to stress and help reduce your stress levels. Look out for our next blog post, as we’ll be looking at ways to keep your stress levels in check.
Semester two can be busy and stressful at times. You may have had exams back in January, assignments to complete and the dreaded dissertations and end of year exams looming. So, with the Easter holidays just around the corner, a short break from university will be a welcome one. And whilst you probably can’t wait to put your feet up and stuff your face with chocolate eggs, there’s so much more you can be doing to make the most of your free time. Below are just some of the things you could do…
Revise Ok, so it might not be the most exciting thing to do with your time off, but definitely one of the most important. With no lectures and classes to attend, you can start your revision with no distractions. Even if you don’t start revising properly, doing things such as organising your lecture notes, creating a study plan and downloading past exam papers will all be a good starting point to get ready for those upcoming exams.
For many students, finishing university often means leaving your city of study and relocating elsewhere – whether it’s moving back to your home town, taking a gap year or moving to another city for work. So, if you’re in your final year and are getting ready to leave, it’s time to get out and embrace the city now. Have you seen all corners of the city and done everything you’ve wanted to do? Be a tourist for the day, do the sightseeing and learn the history. But don’t forget all the quirky little things too – row a boat on the lake, drink a cocktail from the poshest bar and eat a meal from the city’s most famous takeaway shop. After all, the city you went to uni in is a place you’ll probably remember for a very long time.
Get out and be active Embracing your revision over the holidays is great, but it doesn’t mean you have to spend the whole day, every day of the holidays stuck inside revising. The Easter holidays also marks the start of Spring, which means lighter nights and (hopefully) warmer days too. So, whether it’s a gentle stroll into town, a run through the park or a bike ride around the city, step outside and enjoy the fresh Spring air. After exercising and some time out, you’ll feel refreshed and ready to tackle that revision when you return to your desk!
Volunteer If you’ve got some free time over the holidays, why not spend some time volunteering? From working in the local charity shop or mentoring younger adults, to fundraising at university or helping out at the annual half marathon event in your city, there’s something for everyone and all interests. And besides the fact your helping others, there are a whole host of benefits you can gain from volunteering. Take a look at the Host blog for more.
Visit family and friends Make the most of the extended break from university and take a trip home to visit your family. You might not have seen them since the Christmas holidays, so it’ll be great to catch up with them and of course enjoy a home cooked, hearty meal. Old school friends may also be back from university visiting their families, so it’ll be the perfect opportunity to all catch up, exchange uni stories and reminisce about the good times.
No matter what you have planned for the holidays, it’s important to take some time out and recharge your batteries ready for the final few weeks of term.
Starting university in London this September, or continuing with your studies in the city? Make yourself at home with our all-inclusive student accommodation at The Hub in London. For more information contact us on +44(0)20 3770 9120 or at email@example.com.
From banana or protein pancakes to sweet potato or oatmeal pancakes, there’s so many different and unique pancake recipes available these days, deciding which to opt for can be tricky. So, why not keep things simple and go back to basics with a good old, classic pancake recipe?
Not only is it extremely quick and easy to make the traditional pancake batter, but you’ll probably find it’s one of the cheapest to make as it involves purchasing no fancy ingredients. All you need is one egg, one mug of plain flour and one mug of milk and you’re ready to go.
Whisk together the ingredients in a bowl until the batter is smooth – you might want to sift the flour first to avoid a lumpy mixture. With your batter mixed and ready, heat a pan and use a drop of oil or a little butter to lightly grease it. Once heated, pour a small amount of mixture into the pan and swirl around until the pan is evenly coated. As your pancake begins to cook on one side, it should start to loosen up so you can turn it with a fish slice (or if you’re feeling brave enough you can flip it in the pan), and cook the other side until golden.
And there you have it, a delicious pancake made in minutes. The hardest part is deciding what toppings you’re going to have with it. Keep it simple and classic with a sprinkle of sugar and a squeeze of lemon juice, go nuts with some peanut butter and bananas, feel fruity with blueberries and strawberries or indulge with chocolate sauce and ice-cream.
No matter what you choose, pancakes are a great snack and can be a healthy alternative too (depending what you top them with of course). So, get together with your friends and flatmates this Pancake Day and have a flipping good time!
Looking for student accommodation in London? Rooms available at The Hub for academic year 2018/19. Please contact us for more information on +44(0)20 3770 9120 or at firstname.lastname@example.org.