Raising Awareness One blog at a Time.



With this week (May 13-19) being Mental health awareness week, we wanted to cover something we may all experience on a daily basis:

Anxiety; you have probably heard of it, that feeling of worry, fear or unease in both physical and emotional sensations. Let’s begin our awareness journey by addressing some of the signs and symptoms:

  • Tense muscles and headaches
  • Faster breathing
  • Nausea (feeling sick)
  • Difficulty in sleeping
  • Eating problems
  • Feeling numb
  • Feeling your mind is busy with thoughts
  • Dwelling on negative experiences, or thinking over a situation again and again
  • Feeling restless and not being able to concentrate
  • Feeling tense, nervous and on edge
  • Having a sense of dread or fearing the worst

With a busy and draining time approaching, we thought we would share some tips on how to ease those anxiety’s and get you through the other end:

  • Take a time-out. Try yoga, meditation or put on your favourite music. Get a massage or take a walk.
  • Eat well-balanced meals. Energy boosting fuel will get you through those late-night revision sessions.
  • Limit alcohol and caffeine. Avoid the caffeine, the nights out and get some rest.
  • Get enough sleep. When stressed, you need a good amount of sleep to feel rested and ready for the day.
  • Exercise daily. It can improve sleep, mood, energy levels and self-esteem.
  • Take deep breaths. Before you enter a room take 10 deep breaths and see how different you feel when entering.
  • Count to 10 slowly. Repeat, and count to 20 if you need to.
  • Do your best. Be proud however close you get, sometimes striving for perfection is a hindrance.
  • Welcome humour. Have a giggle with your friends!
  • Maintain a positive attitude. Try to replace negative thoughts with positive thoughts when you can.
  • Learn what triggers your anxiety. Write down in a journal when you feel anxious and what is causing it, then you can look for patterns.
  • Talk to someone. Invite your friends round for dinner or meet up for coffee. Don’t be alone.

If you are feeling like your anxiety is too much to handle by yourself, please feel free to speak to your GP or come and see the team at reception and we can help refer you to someone in the write place.

If you have found this blog helpful and would like to read more we have put together, why not view our blog about Stress Awareness.

How to Marie Kondo your Studio


Japanese organisation consultant, Marie Kondo has taken the internet by storm following two best sellers and a Netflix series, encouraging lots of helpful rituals. It seems very unlikely that someone could ever inspire a passion for cleaning, but she has! Marie has over 10 years’ experience, so she seems pretty trustworthy, whilst her values are highly commendable.

If you have no idea who Marie Kondo is, you have lots of procrastination ahead of you. Marie takes a minimalist approach to the things we own, revolting against the unsustainable consumerist cycle the West have tumbled into. In her Netflix series, she visits families who haven’t managed to get on top of organising their stuff and often haven’t got enough space for the items they have collected. Marie graciously helps them whilst providing helpful tips which ultimately change their lives! It is a heart-warming and inspirational show.

Whilst our rooms are generous and comfortable, we could all do with some de cluttering to aid our relaxation and to spur productivity.

5 Tips to make your studio, Marie Kondo worthy:

  1. Go through every material possession and ask yourself Marie’s iconic catchphrase ‘does this spark joy’? If it does not spark joy, put it in a pile which you can donate to charity, there is a Trinity Hospice charity shop nearby which is a tremendous cause.
  2. Unlike many other lessons we’ve learnt in life, Marie Kondo does not stand by the coined phrase ‘little and often’; instead, she wants you to do it all at once so that you are not ‘tidying forever’. Once you begin, you will get into the hang of it and it will be much less daunting than you anticipated – I promise.
  3. Treat your items with respect. Especially in London, it is easy to get into a consumerist mindset and continually purchase unnecessary objects. Kondo believes that every item should be respected and treated as someone with a spirit or a life of its own. In turn, this should help you to value what you have and truly enjoy it rather than jumping at the next opportunity to replace it.
  4. Instead of tidying drawer by drawer, Marie suggest tidying in categories which she believes is more time efficient. She also suggests starting with clothes as they’re the least emotionally sentimental.
  5. Don’t get nostalgic. A spring clean can spring a familiar procrastination – reminiscence. Finding old toys or objects can bring up lots of emotions however if you indulge, you will be there a long, long time. Be cut throat: if it doesn’t bring you joy, get rid of it!

Best of all, the benefits don’t just end with a tidy room. This method means you will rediscover items you will fall in love with again, it has been proven to improve your sleep and increase levels of serotonin, you could raise money for charity through your donation and by valuing what you have and buying less you will also be nurturing the environment which is being increasingly damaged by the fast fashion industry.

Furthermore, it presents the perfect opportunity to invite friends round so you can take pride in where you live and ultimately, show off.

Quick tips to keep calm as a student


Whether it’s assignment deadlines, upcoming exams or living with others, there are many factors of student life than can make you feel stressed. But there are some things you can do to help you stay calm and focused throughout your day.

1. Clear your mind


If you’re feeling stressed, the best way to begin overcoming your worries is to first lay out everything that’s bothering you. Grab yourself a pen and some paper and clear your mind by writing things down. Doing this means you can look at everything and clearly prioritise your tasks by factors such as importance and urgency. This exercise will help you feel on top of your to-dos, rather than your mind working in over drive and feeling overwhelmed.

2. Go green


If you’ve got work to do, be sure to surround yourself with some plants. Not only will plants help to purify the air in your workspace, but they’re actually very soothing and will help to keep you calm. Meaning the addition of plants to your working environment can make you more productive and less stressed. Having some greenery in your room will also add some colour, brighten the room and make it feel homelier.

3. Take a walk


Taking some time out away from your work, room or flatmates will give you an opportunity to reflect on what’s worrying you and allow you to have some ‘me’ time. It’s also a great way to help your body release endorphins as a result of exercise. Endorphins are chemicals released by the brain that trigger positive feelings and can help to give you a better outlook on your worries – leaving you feeling optimistic and able to tackle your work when you return.

4. Take your time


Rushing from one task or place to the next can contribute to feeling stressed as a student. Whether you’re walking to a lecture or meeting friends, if you know it takes you 20 minutes to get there, why not allow yourself 30 minutes to travel instead. Arriving at your destination with time to spare will help keep you calm and reduce any unwanted stress due to lateness; the spare time will also give you time to make yourself comfortable before a lecture starts for example.

5. Know your deadlines


Time pressure can be a major cause of stress. But being aware of your deadlines can help you plan ahead and figure out what you need to do and by when. Having all your deadlines clearly laid out means you won’t receive any nasty surprises or end up doing all-nighters because you’ve forgotten about a piece of work and have to finish it last minute!

If you’re feeling stressed at university, try some of the above tips, but also remember to talk to someone about how you’re feeling. Whether it’s a friend, family member, flat mate, university staff or a member of the Host team, if something’s wrong, don’t keep it bottled up.

Looking for student accommodation in London for September 2019? Rooms still available at The Hub. Please contact us for more information on +44(0)20 3770 9120 or at thehub@host-students.com.  

5 things to do before going home for Christmas


There’s only 2 weeks until the big day, which means it’s time to wind down and relax for Christmas. But if you’re heading home or visiting friends or family over the festive break, there are a few things to remember to do before you leave your accommodation…

1. Empty the fridge
Have a quick peek in the fridge and double check you’ve left nothing in there that is likely to go off whilst you’re away. No one wants to come home to soured milk and gone off food.

2. Take out the rubbish
Once you’ve emptied the fridge and tidied up your room and kitchen area, be sure to empty the bins and take them to the bin store. After all, a bin full of rubbish that’s been sat in your room for a couple of weeks will not smell pleasant when you return in the New Year.

3. Close windows and doors
For security reasons, close the windows in your room and ensure your door is properly shut and locked behind you on your way out. Having them closed will also prevent any unwanted bugs or insects flying in and will help to conserve energy in the building.

4. Unplug your appliances
Even if you’ve turned your TV to standby and aren’t using your toaster, make sure you unplug any appliances as electrical items such as these can still use energy even if they’re switched off.

5. Turn off the lights
As you leave your room, remember to do your bit for the environment and switch off all of your lights – don’t forget the bathroom light!

We wish you a relaxing break and time off from university, and if there’s anything we can help with or you’d like to find out more about living with us at The Hub, please contact our friendly reception team and they’ll be happy to help.

5 apps for university students


It’s quite common these days for students to have a smartphone or tablet on them whilst studying at university or college. So, if you do, why not fully utilise your device by downloading some useful apps that will make student life easier, cheaper and much more fun? Below are our top picks of the types of apps that you will find helpful as a student; and the best thing is they’re free to use!

1. Lecture capture
Gone are the days where you have to spend the whole lecture crazily scribbling down everything the lecturer says or shows you on a notepad. Instead, there are apps available that allow you to record audio, meaning you can sit back and listen to the lecture without worrying that you’ll miss or forget vital information. Apps such as SuperNotes, Evernote and Noted not only record audio but they also allow you to type notes, capture photos and tag specific parts of recordings so you can easily find what you’re looking for when listening back over recordings at a later date. It’s the easier, quicker and more efficient way to not only capture information, but to keep it organised and all together.

2. Revision
Whilst trawling through your lecture notes and highlighting extracts from text books is a good way to refresh your memory of what you’ve learnt over the year, it’s not the most exciting way to revise. But fear not, there are apps out there that make revising much more interactive and fun. From mind maps and flowcharts, to flashcards and quizzes, there are ways you can turn your revision notes into a much more visual and memorable experience. An app such as GoConqr is a great one to use at it encompasses all of these features and much more!

3. Student planner
Keeping track of everything you need to do can be a balancing act as a student. You’ve got lectures, tutorials and one-to-one meetings to attend, group projects, assignments and reading to complete, and then of course there’s the social side of student life to fit in as well. It’s just as well there are many task management and to-do list apps that can help keep you organised and on-top of all your to-dos. Using a task app allows you to get everything out of your head and in one place so you can clearly focus on what needs to be done. Apps such as Wunderlist, Todoist and Trello are all great examples that allow you to add tasks to a calendar, set reminders, add notes, photos and documents, and set priorities so you know exactly what you’ve got to do and when.

4. Fitness
Whether you’re a fitness fanatic or you’re new to the fitness scene and want to improve your health, there’s so many apps out there than can help you. Keep count of your steps when you’re walk to and from university, track your runs and map out new routes, monitor your heart-rate, learn new exercises with step-by-step guides, follow set workout plans and much more. Some of our favourite apps include Strava, Nike+ Training Club and Sworkit.

5. Healthy eating
Being a student doesn’t just have to be pot noodles and takeaways. Why not head to the kitchen and cook up some delicious snacks and meals for yourself? Download apps such as Allrecipes and BBC Good Food with meal suggestions and step-by-step recipes that are not only healthy, but they’re quick and easy to make; so you don’t have to be a professional cook to make them. And if you’re being good and want to watch what you eat, you can keep a diary and track your food using an app such as MyFitnessPal.

If you’re a student studying at university or college in London for 2019/20 and need a place to live, then why not stay with us here at The Hub? Contact us to find out more about our student accommodation and life at The Hub. 

Get ready to make your pledge…


At Host we’re getting serious about the environment in which we live in and that’s why this September we’re launching the #HostEnvironmentalPledge campaign. The campaign will launch at all Host accommodations in the UK and Ireland – including here at The Hub, and we want our students to get involved!

The aim of the campaign is to become more environmentally friendly by saving energy, and to encourage responsible behaviour and drive sustainability at our accommodations.

It’s a simple campaign! If we can reduce our overall utilities (electric, water and gas) consumption by 1% then we will donate £10,000, 2% reduction means £20,000, 3% is £30,000 and so on, to 3 great charities; Student MindsJust a Drop and LandAid. Not only do the charities benefit from this simple action, but so does the environment, with less greenhouse gas emissions being released into the air.

Student Minds    Just-a-Drop    LandAidlogo

So, how does it work?

Through small actions such as turning off lights when leaving a room, or unplugging chargers when not in use, students and staff can help to reduce our overall utilities (electric, water and gas) consumption. And in return for saving energy, we will be donating money to charity.

Students will select one of the three charities they would like Host to make a donation to, and they will pledge to make small changes to the way they heat their room, power their appliances and use their water during their stay with us.

3 x pledge images

Throughout the year, we will keep students updated on our progress towards reducing our environmental impact and carbon footprint, and we will share further tips and advice for saving energy. If you have any top energy saving tips, share with us via our social media pages – and don’t forget to use the hashtag #hostenvironmentalpledge.

Get involved! Go green! It’s so easy to get stuck in. 

5 security tips for students


You’ve just got your results, you’re starting university and you’re moving to a new home. There’s a lot going on and your mind is probably all over the place. You’ll be thinking about meeting new friends, finding your way around the city and making sure you have everything you need for when lectures begin. One of the last things on your mind might be to question how secure your belongings are.

Of course, if you’re living in student accommodation such as that provided by Host, you’ll find an on-site management team including maintenance staff who are available to help keep the site safe and secure. And combined with electronic door entry systems, intercoms and CCTV, we aim to ensure that everyone who lives with us enjoys a high standard of security and the safest possible environment 24/7.

However, our security is only as good as the residents who live with us, so we’ve pulled together some simple safety steps for you to follow to help improve the level of security at our accommodation:

  1. Burglaries can happen because doors or windows are left open. So, when you’re leaving your accommodation always make sure you close windows and lock doors behind you as you head out – don’t make it easy for someone to get in!
  2. When you’re not in your room or flat, don’t leave any money or valuable items such as phones or laptops on display. Keep them hidden and out of sight so anyone looking to break in will struggle to find anything of value.
  3. Keep your keys and fob into the building and your room on your person at all times and don’t lend them to anyone else. If you lose your keys and/or fob, you should report it to reception immediately so that the access can be cancelled, and replacement ones can be issued.
  4. If you’re accessing the building or flat, it’s only natural to hold the door open for the person coming in behind you. But you shouldn’t allow for anyone you don’t know to follow you into the building/flat/room.
  5. If you’re bringing a bike to university with you, be sure to secure it in the designated bicycle storage area at your accommodation. Even if it is kept in the bicycle storage area, you should still keep it locked up with a quality lock to minimise the chances of it being stolen.

We wish you the best of luck for starting university and settling into student life. If you have any questions about our student accommodation or living with Host, contact us and our friendly team will be happy to help.

Be university ready with student essential packs


If you’re getting ready to fly the nest and start your student adventure at university or college in the UK, you might be panicking about what you need to take with you.

Whilst you certainly won’t need to pack the kitchen sink, there are some things that will probably come in use when starting out as a student. From saucepans and cutlery, to bed linen and towels, having all of these essential items will help you settle into your new student home.

But do you really want to be cramming saucepans into your suitcases or spending hours searching the shops for duvets? Probably not.

Thankfully, we’ve teamed up with our friends over at UniKitOut so that you can have all of your student essentials sorted in minutes – and without any hassle.

With a range of student packs available – including kitchen, bedroom and bathroom packs, UniKitOut is your one-stop shop for all your student needs.

kitchen kit  Geo Mint Double silver  student essential starter pack

All you have to do is order your items online, select the student accommodation you’ll be living at, and they’ll deliver your items straight to the accommodation so they’re ready and waiting for you upon arrival.

It doesn’t get much better than that, right? Wrong. It really does get better, because you can even get an extra 10% off your online order simply by adding the discount code HOST10 at the checkout.

Like the sound of having all your essentials sorted in an instant? Head over to the UniKitOut website and get everything you need to kit out your new home.

If you’re still looking for student accommodation in London for September, why not live at The Hub? Rooms still available, contact us on +44(0)20 3770 9120 or at thehub@host-students.com for more information.     

Summer camping


Exams are almost over, university’s coming to a close and the sunshine has arrived – which means summer is officially here. So, it’s time to take advantage of the wonderful weather and all the great things that this country has to offer; and what better way to do it than with a camping trip!

After living in a big city for a while, it’s good to escape and remind yourself what the great outdoors looks like. There are many beautiful camping sites that are not too far from London, jump on a train and they’re just a short ride away. Below are a few of our top picks…

The Secret Campsite, East Sussex – “The Secret Campsite is a peaceful, tents only campsite for nature lovers, real campers and their families, who are looking to explore Sussex, Brighton or Lewes. Our woodland meadow camping pitches are large and secluded and come with their own camp fire pit and free hot showers. We also have a number of unusual shelters where you can spend the night.”

Distance from The Hub: 2 hours                           

The Secret Garden Touring Park, Cambridgeshire – “By providing a low occupation facility, we aim to offer a genuine “back to nature” camping experience in Cambridgeshire with top quality amenities where you can relax and enjoy your own space and have the freedom to explore all we offer on site.”

Distance from The Hub: 3 hours                           

Chalke Valley Camping, Wiltshire – “Chalke Valley provides modern day luxury comforts such as a hot shower, and a comfortable bed – We encourage our campers to enjoy a more natural experience and connect with the outdoors and nature.”

Distance from The Hub: 3 hours                           

Whether it’s your first time, or you’re a seasoned camper, you can find everything you need for your camping adventure at Boutique Camping – it’s located just 15 minutes away from The Hub! We hope the weather stays fine and you enjoy everything camping has to offer this summer.

Stress Awareness Month; keeping your stress levels in check


As April is Stress Awareness Month, we’re sharing some advice and tips on managing stress. In our earlier blog post, we looked at some of the signs and causes of stress. And now, we’re looking at some of the things you can do that will help to keep your stress levels in check.

1. Keep a stress diary

Whenever you feel yourself becoming stressed or experience anxious moments, write it down. Keeping a record of these moments will help to identify the causes of your stress and the situations that increase your stress levels, which can help you to prepare for them and manage them well.

When logging your experiences, you should include the following details:

  • Date and time
  • Details of the event that caused you to feel stressed
  • The level of stress on a scale of 1-10 (with 10 being the highest level of stress)
  • Your reaction / how you felt e.g. headache, raised heart rate, anger, sick, etc.
  • Your coping response / how you handled the situation

Download our stress diary template.

2. Manage your money

Coping with financial strain – such as paying bills, and even knowing how much money you have to spend each month, is something that can cause a great deal of stress for individuals.

To help reduce stress related to money, it’s important to know how much money you have and where your money is being spent. Create a monthly budget to keep track of your monthly income and expenditure. Having this, you’ll be able to gain a clearer focus on where your money is going, how much money you can save and how much disposable income you have each month. If you need to make savings, you can look at all of your monthly outgoings to see if all are essential and whether or not any cutbacks can be made.

3. Plan your time

As a student, there may be times during your studies where you find yourself under pressure – especially as workload increases and deadlines and exams approach. But there are things you can do in advance that will help you to make better use of your time and be more efficient with your work – and ultimately ease the pressure:

  • Write to do lists – get everything out of your head and on paper so you can clearly see everything that needs to be done – nothing will be forgotten!
  • Prioritise tasks by importance and urgency – don’t spend a long time on tasks that aren’t that important and similarly, don’t start with tasks that aren’t due for a few weeks. Instead, complete tasks that are most important and urgent first.
  • Share tasks if possible
  • Take action sooner rather than later – don’t put things off; the longer you sit on a task and procrastinate about it, the harder you’ll find it. You might convince yourself it’s a difficult task but in reality, once you get started on it, it’s not that bad.
  • Set steps and goals – instead of tackling a job head on – which can be quite daunting, break it down into smaller, more manageable steps and tasks.

4. Talk to someone

Sometimes, simply expressing how you feel and ‘offloading’ your feelings to someone can make you feel a whole lot better and can take a real weight off your shoulders. Whether it’s a friend, family member or even someone through an emotion support line, there’s always someone you can talk to. You can also pop into reception and chat to the team here at The Hub. We’ll also be able to help you get in contact with someone from your university if you’re feeling stressed.

5. Make lifestyle changes

There are small changes you can make to your day-to-day life that will help to improve your wellbeing and reduce stress.

  • Limit your caffeine intake – caffeine can make stress worse in some people. Reducing your intake of caffeine may also help to improve your sleep!
  • Eat a balanced diet – it is good for your mental and physical health!
  • Exercise – can help to relieve stress and keep you healthy. Try cycling, walking or going to the gym. Maybe look into your university sports teams. Doing some cleaning can also be a good way for some quick exercise.
  • Get some sleep – lack of sleep can make mental health problems worse. Try talking to a doctor if you a struggling with sleep or it may be trying to establish a new routine.
  • Do something nice for yourself every day – do something because you want to, not because you have to. Read a book, watch a film or go out for dinner, do something you enjoy!
  • Relaxation – try meditation, aromatherapy or yoga – they’re all shown to relieve and prevent stress.

If you have any questions or would like a little more information, the Host team at The Hub will be happy to help you in finding information which may help you to relieve any stress.