“How can I live a healthier and better life” – that’s the reason behind Global Wellness Day. A day which aims:
- To recognise the value of our lives.
- To pause and think, even if it’s just for one day a year.
- To be free from the stress of everyday life and our bad habits.
- To enable us to make peace with ourselves.
- To raise awareness about living well and increasing motivation.
To help you make the most of Global Wellness Day, here are 10 simple ways to achieve better wellness in your life.
Drink a glass of water first thing in the morning
Start your day be re-hydrating with a glass full of water. It’ll help aid digestion, enhance skin health and boost your energy levels.
Drink a glass of water first thing in the morning
Forget the lift, take the stairs, it’s a simple way to get a little more active in your daily life.
Get a fitness app and track your steps
Tracking your steps is an easy way to make sure you’re getting enough physical activity. We should all aim for 10,000 steps a day.
Ditch the takeaway and eat real food
Real homemade food that doesn’t come from a packet will be packed with more of the nutrients that aid our wellbeing.
Get sunlight every day
Vitamin D is one of the most important nutrients for overall health. Aim to get 30 minutes of sunlight each afternoon.
Add some greenery to your room
Believe it or not Houseplants can help improve your mood, creativity and problem solving.
Get enough sleep
Most adults need 7-9 hours of sleep each night, things like keeping your bedroom cool at night, avoiding blue light after dark, etc. can help you get enough sleep.
Have some me time
Spending regular time alone helps to get to know yourself, going for a walk or run, meditating, gaming or even sunbathing as a healthy source of alone time.
Do more that you enjoy
Whether that’s exercise, baking, crafting, reading, watching TV, whatever it is make time to do it.
Smile
It can actually boost your physical and mental health.
How do you look after your wellbeing? Let us know on our Facebook page.
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