by jonathon | May 19, 2020 | Student Tips, Wellbeing
Struggling to sleep with all the doom and gloom in the world right now? With the help of Mind we’ve got a few quick tips to help you get a good nights sleep. Make your room a calm space. Make sure the light, temperature and sound level suits you. Cool, dark and quiet...
by Fernando | Jan 25, 2019 | Student Tips, Wellbeing
Whether it’s assignment deadlines, upcoming exams or living with others, there are many factors of student life than can make you feel stressed. But there are some things you can do to help you stay calm and focused throughout your day. 1. Clear your mind If you’re...
by Fernando | Aug 21, 2018 | Student Tips, Wellbeing
You’ve just got your results, you’re starting university and you’re moving to a new home. There’s a lot going on and your mind is probably all over the place. You’ll be thinking about meeting new friends, finding your way around the city and making sure you have...
by Fernando | Apr 19, 2018 | Student Tips, Wellbeing
As April is Stress Awareness Month, we’re sharing some advice and tips on managing stress. In our earlier blog post, we looked at some of the signs and causes of stress. And now, we’re looking at some of the things you can do that will help to keep your stress levels...
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